As the temperature gets cooler, waking up and getting out of that comfy, warm bed of yours becomes increasingly difficult. Here are 3 easy tips to help you wake up easier:
GET A GOOD NIGHT`S SLEEP
This is definitely easier said than done, but a major factor in being able to wake up easily is by getting a good night's rest. About 2 hours before you head to bed, you should put away your laptop and cell phone. The bright lights on those devices will keep your brain active for a longer period of time, and end up making it harder for you to fall asleep.
You should aim to get about 6-8 hours of sleep every night and also keep in mind that a consistent sleep schedule is important. Try to go to sleep around the same time every night and also wake up around the same time in the morning.
WRITE A LIST OF THINGS YOU WANT TO ACCOMPLISH THE NEXT DAY
Believe it or not, but when you have a goal in mind it is much easier to wake up the next day. Think about it this way, when you have something to accomplish you have motivation and a purpose to get out of bed the next day. This definitely do not have to be elaborate goals like running a marathon, simple goals will be just as effective.
DRINK A LARGE GLASS OF WATER
A great way to kick start your metabolism and replenish your body in the morning is by drinking a large glass of water. If you start drinking water earlier in the day, you are much less likely to become dehydrated as the day progresses. In addition, drinking water is a good way to maintain a clear complexion and hydrated skin.
Edited by ISABEL JÄRNSTRÖM
Visual editor ROCCO COLLAZZO